Your health is our priority
Seed to Fruit is a functional medicine for mental health practice.
Our mission is to end your cycle of trial and error by addressing
the root causes of your physical and mental health challenges.
We go beyond one-size-fits-all
We offer compassionate, comprehensive, and truly restorative care. To that end, we specialize in personalized, precision-based strategies that are rooted in functional and holistic health, modern stress-reduction techniques, and timeless wisdom traditions.
We care deeply about our clients and understand what they are going through which is why we aim to be both allies and advocates—providing the education, resources, and support needed to transform your health and your life.
What We Offer
Address root causes
Comprehensive testing
Customized protocols
One on one support
Meal planning
Precision supplements
Stress reduction
Contemplative practices
Personalized health tracking
Whole person care
The future of mental health is looking bright
Due to advancements in and access to advanced lab testing, technology, research and understanding of the multifactorial etiology of mental and physical health imbalances, people all over the globe are getting access to truly revolutionary care. Not only is this approach natural and safe, but profoundly effective.
We understand how frustrating it is to be one of the millions who don't find lasting relief from SSRIs or talk therapy alone.
While modern healthcare includes many essential professionals, the system as a whole isn't built to provide the time, answers, or root-cause solutions that chronic conditions require.
That's why we offer exactly that: individualized care and comprehensive solutions. You deserve practitioners who listen, who explain, and who support your healing every step of the way.
Jack Sabraw, CMT, HHC, FDN
Founder & Practitioner
Hello, my name is Jack Sabraw, founder of Seed to Fruit. I’m a Functional Health Practitioner, Certified Mindfulness Teacher, Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, Certified Natural Medicine & Herbalism Practitioner, and a psychology graduate from UC Berkeley. For over a decade, I’ve helped individuals from all walks of life reclaim their health.
My journey into this work began with my own mental health struggles. Like millions of others–over 42 million in the U.S. alone, and over 1 billion globally–I found no relief from the standard of care[1]. That was before I found functional medicine and mindfulness. For the first time, I had data that uncovered the root causes of my symptoms and provided a clear path forward. With the right guidance, I was able to make changes that transformed my life within months. That’s why I now dedicate myself to helping others access the same clarity and transformation.
Research
Receive personalized and evidence-based support through modalities such as nutrition, mindfulness, natural medicine, and more.
Nutrition
Research shows that whole food diets like the Mediterranean diet are linked to lower rates of depression and anxiety. Nutrient deficiencies are also associated with increased risk of mood disorders.
Mindfulness-Based Programs
Studies show mindfulness programs significantly reduce symptoms of anxiety, depression, and stress in both clinical and non-clinical populations.
Natural Medicine
Emerging research suggests that individuals using herbal and natural medicine therapies often experience relief from symptoms of anxiety and depression.