About
Seed to Fruit is a holistic health practice offering a personalized, evidence-based approach to wellbeing through nutrition, lifestyle,
mind-body practices, and supportive care.
Personalized Mind-Body Support
We offer compassionate, comprehensive, and individualized support rooted in functional and holistic health, modern stress-reduction practices, and timeless wisdom traditions.
Our mission is to help reduce suffering and cultivate lasting health by addressing the underlying contributors of mental and physical imbalances.
What We Offer
Address root causes
Wellness Assessments
Customized protocols
One on one support
Meal planning
Supplementation
Stress reduction
Contemplative practices
Personalized health tracking
Whole person care
An Integrated Approach
As our understanding of health continues to evolve, so does our ability to provide care that is more personalized and collaborative. Advances in research and technology are creating new opportunities to better understand the many factors that shape mental and physical wellbeing. These developments can help bring greater precision to care while making support simpler and more accessible. We aim to thoughtfully bring these tools together to support wellbeing.
Seed to Fruit is a simple analogy for the path of health and awakening. The seed represents our innate goodness—the qualities of awareness, wisdom, love, and compassion that we all possess.
Like a seed, this potential flourishes when the right conditions are present. We can prepare the soil, which is like our mind and life, by gently uprooting and composting the weeds—unhelpful habits, negative thinking, dualistic perceptions, and other obstacles that interfere with growth. Simultaneously, we can plant supportive seeds, such as helpful actions, through meditation, contemplation, mind-body practices, holistic health, and intentional lifestyle choices.
With continued care, patience, diligence, and supportive conditions, such as sunlight, water, and air, the seed naturally bears fruit. This process can't help but occur.
Jack Sabraw,
CMT, HHC, FDN, RADT-1
Founder & Practitioner
Hello, my name is Jack Sabraw, and I’m the founder of Seed to Fruit. For over a decade, I’ve had the privilege of helping individuals from all walks of life reclaim their health. My journey into this work began with my own mental health struggles. Like millions of others–over 42 million in the U.S. alone, and over 1 billion globally–I found no relief from medication alone [1]. I began to explore natural approaches, meditation, philosophy, spirituality, nutrition, and more. Each opened additional doors and provided a greater depth of wellbeing. After experiencing the transformative power of these methods, I pursued additional education and training, which has led to the more streamlined approach that I employ here. My hope is to assist others in this process, reduce trial and error, and facilitate greater awareness, compassion, healing and meaning in their lives.
I studied psychology at UC Berkeley and am a Certified Mindfulness Teacher (CMT-P), Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Coach (BC-HHC), Certified Natural Medicine & Herbalism Practitioner, energy medicine practitioner, and Registered Alcohol and Drug Technician (RADT-1). I’m currently studying Counseling Psychology at Bastyr University with a focus in health psychology and whole person healing.
Research
Receive personalized and evidence-based support through modalities such as nutrition, mindfulness and more.
Nutrition
Research shows that whole food diets like the Mediterranean diet are linked to lower rates of depression and anxiety. Nutrient deficiencies are also associated with increased risk of mood disorders.
Mindfulness-Based Programs
Studies show mindfulness programs significantly reduce symptoms of anxiety, depression, and stress in both clinical and non-clinical populations.
Supplementation
Research suggests that individuals using particular herbal and supplemental approaches often experience relief from symptoms of anxiety and depression.
Behavioral Sleep
Research shows that behavioral sleep approaches such as CBT-I, sleep hygiene, and circadian alignment can not only improve sleep quality but also reduce symptoms of mental health conditions.
Exercise
Growing evidence shows that regular physical activity helps regulate the HPA axis and significantly reduces symptoms such as low mood, fatigue, stress, and concentration difficulties.