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Wellness Panels
Functional health assessments for the whole person
Physical factors contributing to your symptoms and goals from hormonal, metabolic, digestive health and more assessed.
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Support, every step of the way
Comprehensive support throughout your journey
Minimum of three sessions including everything from exploring initial motivations and goals, to reviewing lifestyle and health history, results and recommendations, and follow ups for integration and application. Unlimited messaging included. HIPAA compliant telehealth sessions.
Personalized Nutrition Plan
Customized meal plans designed just for you
Personalized meal plans designed just for you. Includes grocery lists, recipes and instructions matched to your goals, and preferences.
Supplement Protocols
Personalized supplementation for optimal health
Safe, natural, evidence-based support to restore balance of body and mind through vitamins, minerals, and herbs.
Stress Reduction
Practical tools for greater balance
Evidence-based practices and simple resources to help build awareness, manage stress, and support greater calm and resilience in everyday life.
Mental Health Program
Comprehensive mental wellness approach
Explore practical strategies related to mindfulness, emotional wellbeing, healthy habits, stress management, and personal growth.
Rest and Exercise
Support for recovery and activity
Personalized guidance around sleep, recovery, movement, and daily rhythms, with optional wearable feedback.
Your Dashboard
Your wellness resources in one place
Access messaging, telehealth, appointments, goals, journals, recommendations, syncing data, and other resources through one centralized dashboard.
Transformational
Ready to end the cycle of trial and error?
Transformational is our most comprehensive program, designed to explore the factors contributing to mental and physical wellbeing through holistic lifestyle planning, deeper assessment, and additional support.
Building upon our Complete package, you'll gain greater insights through functional health assessments, feedback from wearables such as sleep trackers, and an evolving plan informed by your progress. Guided practices are also incorporated to cultivate insight, manage stress, and support wellbeing in everyday life.
Includes: comprehensive health assessment, wearable feedback, continuous support, and guided mental wellness practices.
Complete
Comprehensive renewal of mind and body.
Take your care to the next level with deeper insight into the factors contributing to stress, fatigue, low mood, and more. Complete includes everything in Essential, plus expanded functional health analysis and personalized support throughout your journey. Deepen your understanding of stress, energy, and mental states through a comprehensive, holistic program with practical steps to support sustainable change.
Includes: expanded health analysis, customized wellness planning, and regular coaching support.
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Essential
Foundational care for lasting change.
Start your healing journey with a personalized plan to help you move beyond guesswork with targeted assessments and a tailored health strategy. This is ideal for those ready to take a big step toward better health.
You'll uncover key factors affecting mood, energy, and focus—and receive compassionate support to begin addressing them.
Includes: core health assessment, a personalized wellness plan, and foundational coaching support.
Features
Features | Essential | Complete | Transformational |
|---|---|---|---|
Personalized Wellness Plan | ✓ | ✓ | ✓ |
Review of Results and Recommendations | ✓ | ✓ | ✓ |
Mental Wellness Practices | ✓ | ✓ | ✓ |
Expanded Functional Health Assessments | – | ✓ | ✓ ✓ |
Wearable Feedback | – | ✓ | ✓ ✓ |
Follow-Up Coaching Sessions | ✓ | ✓ ✓ | ✓ ✓ ✓ |