How it Works
01.
Personalized Wellness Panels
Review lifestyle, health history, motivations and goals while exploring
underlying imbalances.
Wellness
Panels
Holistic Assessments
02.
Review Results and Recommendations
Receive detailed and evidence-based summaries of results, time for questions, and personalized recommendations to restore wellbeing.
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Review Results
Recommendations
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Progress You Can See
Monitor improvements in real time
Assessment
Stress (0=Very Low, 10=Very High);
Date/ Test 1: June 22, 2023
Result
7
Date/ Test 2: December 22, 2023
Result
3
Assessment
Fatigue (0=Very Low, 10= Very High)
Date/ Test 1: June 22, 2023
Result
8
Date/ Test 1:December 22, 2023
Result
2
Assessment
Rumination (0=Very Low, 10=Very High)
Date/ Test 1: June 22, 2023
Result
6
Date/ Test 1:December 22, 2023
Result
1
Customized Programming
Every detail of your program is matched to your preferences, and overall goals.
Address Underlying Contributors
Symptoms can be influenced by many different factors, and focusing on them alone may overlook the broader picture. Stress, lifestyle, health history, habit patterns, environment, and emotional wellbeing can all play a role in how you feel.
Our approach is personalized and whole-person, helping you better understand the factors that may be contributing to your concerns while identifying practical ways to support your health and wellbeing
Timeline
Everyone’s journey is unique, but with the right approach, balance can begin to restore naturally.
Relief Phase
Focus on relieving symptoms while simultaneously addressing root causes
Corrective Phase
Deeper imbalances are resolved and stability is restored
Maintenance Phase
Simplify protocols and maintain optimal health naturally
Optimization Phase
Optional phase focused on enhancing performance and long-term resilience
You'll leave with a deeper sense of what supports your mind and body
What to do to get well and stay well naturally
Which nutrients, minerals, and herbs support you most
Which foods best support your body, clarity and vitality
Activity levels and intensity that suit your overall energy and goals
The sleep rituals that are most impactful and restorative
What practices quiet your nervous system
Simple ways to support health and happiness throughout your life
Help you feel grounded, connected and whole
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Getting Started is Easy
01
Book a Free Call
We'll sit down for a 15-min call to assess your goals and how we may best support you.
02
Follow a Custom Plan
After completing intake and your wellness panels, you’ll receive a customized plan which includes diet, rest, exercise, stress reduction, and supplementation.
03
Make Meaningful Change
Make meaningful lifestyle changes with support and care along the way—evolving, growing, and healing over time.